Crab Legs – Health Beyond Appetite
Crab meat can be found in so many of menus all over the world and in many unique cuisines. But it is so much more than just a yummy meal. Crab meat is bursting with vital nutrients, minerals and fats needed by the human body for good function.
In fact, crab meet is associated with so many health benefits, and the following are three of the best known:
Improves Bone Health
Most people have heard that calcium is critical to bone health. Following calcium, the next most required substance for the health of your bones is phosphorous, a mineral usually found in the human body. Crab meat is full of phosphorous, which is involved in bone and tooth health . Hence, crab is a wise addition to the diet of anybody with a family history of osteoporosis and has more risks of getting it. Eating crab for its high phosphorous content is necessary, particularly if you want to have an active lifestyle while you get older.
Pumps Up Mental Activity
Crab meat is full of so many nutrients – think vitamin B2, omega-3 fatty acids and plenty more. Such substances are great for the brain and can enhance cognition and the general activities of your nervous system. Having crab even just once a week can be great for your brain simply because it brings down inflammation and plaque.
Protects the Heart
Crab meat is abundant in omega-3 fatty acids, which are good for your cholesterol level and for controlling inflammation in the body, in turn lowering blood pressure and keeping heart problems at bay. Ultimately, your risk of getting a heart attack or stroke is decreased.
Apart from omega-3 fatty acids, there are things you will find in crab meat that can eliminate or at least reduce inflammation in the human body. Eating more crabs allows you to avoid such health issues as arthritis and gout.
Crab meat comes with antioxidants, which means it can help improve your immune system. In it are selenium and riboflavin, two important minerals that can improve the immune functions and provide protection versus chronic diseases. The antioxidants contained in crab meat also combat free radicals that can otherwise cause cellular mutation.
Crab meat contains a lot of copper, a mineral that is generally overlooked and yet offers a myriad of health benefits. It helps the body absorb more iron, for example, so that red blood cell production is enhanced and the blood remains well-oxygenated all throughout the body. Lastly, copper found in crab also allows cells to heal and regrow faster following an illness or injury.